Barbell Back Workouts

Using a barbell to work out your back is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell back exercises beginner friendly as well. With proper form, you can hit your back in a unique way with barbell back workouts. If you're looking for the perfect back workout, you've come to the right place.