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Bicep Workouts

Barbell Biceps Workouts

<p>Using a barbell to work out your biceps is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavyweight may be best for intermediate and advanced gym goers, using lightweight can make barbell biceps exercises beginner friendly as well. With proper form, you can hit your biceps in a unique way with barbell biceps workouts. If you're looking for the perfect biceps workout, you've come to the right place.</p>

Machine Row

Straight-Arm Lat Pulldown

Cable Front Raise (Bilateral)

Pulldown Bicep Curl

Rear Delt Raise

Alternate Hammer Curl

T-Bar Row with Handle

Barbell 21s

Back and Biceps

Machine Preacher Curls

EZ-Bar Skullcrusher

Barbell Preacher Curl

Chair Tricep Dips

Cable Tricep Extension

Biceps & Triceps 

Bent Over Barbell Row

One-Arm Bent-Over Dumbbell Row

Lying T-Bar Row

Pull-up

Seated Dumbbell Biceps Curl

Alternating Incline Dumbbell Biceps Curl

EZ-Bar Curl

Back & Biceps Day Workout Plan

Barbell Bench Press

Dumbbell Bench Press

Barbell Incline Bench Press

Chest & Biceps Day Workout Plan

Standing Alternating Dumbbell Curls

Cable Biceps Curl

Biceps Stretch

Barbell Biceps Curl

Standing Concentration Curl

Standing Dumbbell Reverse Curl

Standing Behind-the-Back Bicep Stretch

Standing Hammer Curl

Resistance Band Bicep Curl

Seated Biceps Stretch

Biceps Circuit Training

Preacher Hammer Dumbbell Curl

Neutral Close Grip Lat Pull Down

Weighted Pullup

Cable Row Standing

Reverse Grip Machine T-Bar Row

Pre-exhaustion Biceps for Back 2

Standing Barbell Military Press (AKA Overhead Press)

Arnold Press

Barbell Shrug

Shoulders & Biceps Day Workout Plan

Seated Alternate Hammer Curl

Lat Pulldown

Close-Grip Front Lat Pulldown

Incline Bench Cable Row

Pre-exhaustion Biceps for Back 1

Cable Standing Fly

Wide Push Up

Floor Chest Stretch

Decline Barbell Bench Press

Dumbbell Flyes

Push-up

Dynamic Chest Stretch

Dumbbell Decline Bench Press

Offset Push Ups

Behind Head Chest Stretch

Chest & Biceps Circuit Training

Reverse Grip Bent Over Dumbbell Row

Bent Over Row with Resistance Bands

Upper Back Stretch

Kettlebell Ballistic Row

Close Grip T-Bar Row

Snow Angel

Static Levator Scapulae Stretch

Kettlebell Rotational Clean

Suspended Row

Rhomboids Stretch

Back & Biceps Circuit Training

Using a barbell to work out your biceps is a great way to hit that muscle group in a way that will bring you closer to your fitness goals. Using a barbell