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Barbell Calves Workouts

<p>Using a barbell to work out your calves is a great way to hit that often overlooked muscle group. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavyweight may be best for intermediate and advanced gym-goers, using lightweight can make barbell calf exercises beginner-friendly as well. With proper form, you can hit your calves in a unique way with barbell calf workouts. If you're looking for the perfect barbell calves workout, you've come to the right place.</p>

Barbell Standing Leg Calf Raise

Seated Calf Raise Machine

Lever Seated Calf Press

Dumbbell Reverse Calf Raise

Calves Day Workout Plan

Barbell Bench Press

Barbell Incline Bench Press

Dumbbell Flyes

One-Arm Dumbbell Concentration Curl

Barbell Biceps Curl

Hammer Curls

Cable Tricep Extension

Barbell Lying Triceps Extension (Skullcrusher)

One Arm Standing Dumbbell Extension

Leg Extensions

45 Degree Leg Press

Machine Hack Squat

Lying Leg Curls

Stiff-Legged Barbell Deadlift

Close-Grip Front Lat Pulldown

Weighted Pullup

Bent Over Barbell Row

Hyperextension

Seated Dumbbell Shoulder Press

Seated Lateral Raise

Dumbbell Bent Over Lateral Raise

Barbell Shrug

Dorian Yates Workout Routine [1987-1992]

Barbell Kang Squat

Barbell Cossack Squat

Standing Machine Calf Raise

Anderson Squat

Banded Kettlebell Swing

Goblet Squat

Bulgarian Split Squat On Smith Machine

Stationary Bicycling

Dumbbell Hang Clean

THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS

Kettlebell Goblet Squat

Dumbbell Deadlift

Weighted Decline Situp

Russian Twist

Alternating Dumbbell Lunge

Kettlebell Sumo Deadlift

Chair Leg Raise

Side Plank to Reach Under

Dumbbell Alternating Side Lunge

Suspension Oblique Knee Tucks

Flutter Kicks

American Kettlebell Swing

Romanian Deadlift with Kettlebell

Dumbbell Side Bend

Toe Touchers

Barbell Hip Thrust with Bench

Kneeling Cable Crunch

Cable Twist

Dumbbell Straight-Leg Deadlift

Dumbbell Calf Raises

Toes to Bar

Suspended Crunch

Legs & Abs Circuit Training

Walking Dumbbell Lunge

Barbell Deadlift

Bodyweight Jump Squat

Dumbbell Squat To Shoulder Press

Bent Over Two-Dumbbell Row

Kettlebell Swing

Seated Cable Row

Dumbbell Step-Up

Hanging Leg Raise

Standing Calf Raises

Side Plank

Bradley Cooper's Workout: American Sniper

Weighted Chest Dip

Incline Dumbbell Press

Bent-Arm Dumbbell Pullover

Cable Crossovers (upper chest)

Hanging Straight Leg Raise

Weighted Crunch

Barbell Back Squat

Single Leg 45 Degree Leg Press

Barbell Side Split Squat

Plank

Weighted Chin-up

Lying T-Bar Row

Lat Pulldown

Face Pull

Medicine Ball Wood Chops

Front Two-Dumbbell Raise

Rear Delt Raise

Dumbbell Lateral Raise

Barbell 21s

Bench Dip

Wolverine Workout for Muscle Growth

Wide-Grip Barbell Bench Press

Cable Crossover

Chest Dips

Wide-Grip Pullup

Close Grip T-Bar Row

Cable Straight Back Seated Row

Supported Single Arm Dumbbell Bent-over Row

Barbell Straight-Leg Deadlift

Barbell Lunge

Standing One Leg Calf Raise With Dumbbell

Seated Palm-Up Barbell Wrist Curl

Reverse-Grip Barbell Curl

Cable Roller Wrist Extension

Crunches

Seated Dumbbell Biceps Curl

Barbell Close-Grip Bench Press

Cable Pushdown

Barbell French Press

Seated Barbell Military Press

Seated Rear Lateral Raise

Cable Lateral Raise

Arnold Schwarzenegger’s Diet and Workout Plan

Barbell Glute Bridge

One Leg Lying Cable Hamstring Curl

Split Stance Barbell Deadlift

Bodyweight Nordic Hamstring Curl

Bulletproof Hamstrings

KB Goblet Squat / Barbell Deadlift Countdown Workout

Straight-Arm Lat Pulldown

Barbell Rack Pull

Chin-up

Dumbbell Incline Row

Single-Arm Seated Cable Row

THE BEST BACK WORKOUT FOR A BIGGER BACK

Using a barbell to work out your calves is a great way to hit that often overlooked muscle group. Using a barbell allows for more weight, more progressive