Barbell Glutes Workouts

Using a barbell to work out your glutes is a great way to worko out a key muscle group directly. Using a barbell allows for more weight, more progressive overload, and more strength and muscle growth gains. While using heavy weight may be best for intermediate and advanced gym goers, using light weight can make barbell glute exercises beginner friendly as well. With proper form, you can hit your glutes in a unique way with barbell glute workouts. If you're looking for the perfect barbell glute workout, you've come to the right place.