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Dumbbell Calves Workouts

<p>Using a dumbbell to work out your calves is a great way to hit your calves with a variety of exercises. Dumbbells allow for a variety of exercises since its a free weight witth no attachment, and that variety can boost your strength and muscle growth. The variety of weights available with dummbells also makes it so they are friendly to beginners and advanced gym goers alike. You can even use mismatched dumbells to add more of a dynamic and balance benefit to your exercises. If you're looking for the perfect dumbbell calves workout, you've come to the right place.</p>

DB Halo To Static Side Lunge

Dumbbell Lunge With Row To Jump Lunge

Dumbbell Squat To Jack With Press

Dumbbell Half Burpee With Curl

Dumbbell Table Top Renegade Row To Plank Renegade Row

Dumbbell Forward Lunge to Reverse Lunge to Jump Lunge

Dumbbell Foot Taps

Dumbbell Destroyer

Goblet Squat

Dumbbell Supinated Grip Front Squat

Dumbbell Jump Squat

Dumbbell Split Squat

Single-Leg Romanian Deadlift with Dumbbells

Dumbbell Low Swing

Dumbbell Leg Builder

Dumbbell Front Raise to Lateral Raise

Dumbbell Hang Clean and Press

Dumbbell Burpee To Overhead Press

One-Arm Dumbbell Snatch

Dumbbell Front Squat to Arnold Press

Home Shoulder Workout with Dumbbells

Pushup Renegade Row with Dumbbell

Rear Delt Raise

Dumbbell Straight Leg Deadlift to Bent Over Row

Dumbbell Pullover on Floor

Dumbbell Burpee to Concentration Curl and Shoulder Press

Isometric Dumbbell Bicep Curl

Standing Zottman Biceps Curl

Home Back & Bicep Workout

Dumbbell V-Crunch

Dumbbell Full Body Crunch

One Leg Dumbbell Cross Crunch

Dumbbell Russian Twist (on Floor)

Dumbbell Overhead Sit Up

Dumbbell Side Bend

Dumbbell Abs Workout at Home

Dumbbell High Swing

Dumbbell Russian Twist with Overhead Press

Overhead Dumbbell Carry

5 Move Dumbbell Abs Workout

Dumbbell One-Arm Upright Row

Gittleson Shrug

Arnold Press

One Arm Seated Bent Over Dumbbell Reverse Fly

Front Two-Dumbbell Raise

Dumbbell One Arm Lateral Raise

Dumbbell Shoulder 2

Single Dumbbell Steering Wheels

Seated Alternating Dumbbell Isometric Curls

Seated Dumbbell French Press

Upper Body Finisher Workout

Dumbbell Bear Crawl

Sophia Style Dumbbell Plank Jabs To Pushup

Dumbbell Drag To Renegade Row To Shoulder Tap Variation

Sophia Style Wide To Narrow Jumping Squat With Overhead Press

Dumbbell Goblet Squat To Knee March

Standing Dumbbell Biceps Curl

Alternate Hammer Curl

Standing Dumbbell Reverse Curl

Standing Concentration Curl

Twisting Standing Dumbbell Biceps Curl

45 min 2 x Dumbbell 1 x Dumbbell Biceps Workout

Using a dumbbell to work out your calves is a great way to hit your calves with a variety of exercises. Dumbbells allow for a variety of exercises since i