Resistance Bands and Dumbbells Workouts

Resistance bands and dumbbells workouts are great for building muscle and strength across skill levels providing good form is followed. Resistance bands are unique in that they add resistance the further you stretch them, so the end of your reps are more difficult than the beginning. Dumbbells provide the more typical resistance training, and as a free weight allow for versatility in your workout. If you're looking for a great resistance band and dumbbells workout, then you've come to the right place.