Alternate Dumbbell Hammer Curl

Additional Information

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Shoulders

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Alternate Dumbbell Hammer Curl

5 day 50 min Push / Pull / Upper / Lower Circuit Workout
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina, Fat Loss
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week5
Equipment1 x Dumbbell, Barbell, Weight Plate, Bodyweight, 2 x Dumbbell
6 day 1 hour Upper / Lower / Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week6
Equipment2 x Dumbbell, Barbell, 1 x Dumbbell, Weight Plate, Bodyweight
2 day 55 min Push / Pull Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypePush / Pull
Days Per Week2
Equipment2 x Dumbbell, Barbell, 1 x Dumbbell, Weight Plate
45 min 2 x Dumbbell 1 x Dumbbell Biceps Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group(s)
Days Per Week1
Equipment2 x Dumbbell, 1 x Dumbbell
4 day 45 min 2 x Dumbbell Bodyweight 1 x Dumbbell Push / Pull Circuit Workout
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time43 minutes
Workout TypePush / Pull
Days Per Week4
Equipment2 x Dumbbell, Bodyweight, 1 x Dumbbell

See More Workouts with Alternate Dumbbell Hammer Curl

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan