2 day 55 min Push / Pull Workout
By Myworkouts
 | Advanced (3+ years) |
 | 54 minutes/day | 2 days/week |
 | Bodybuilding, Build Muscle, Gain Strength |
 | 2 x Dumbbell, Barbell, 1 x Dumbbell, Weight Plate Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Week 1 Overview
Day 1: Push | Day 2: Rest | Day 3: Push | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Day 1 - Push
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.Dumbbell Push up | 4 sets | 8 reps | 60s | |
| 2.Standing Barbell Military Press (AKA Overhead Press) | 4 sets | 8 reps | 60s | |
| 3.Man Maker | 4 sets | 8 reps | 60s | |
| 4.Barbell Push Press | 4 sets | 8 reps | 60s | |
| 5.Standing Dumbbell Triceps Extension | 4 sets | 8 reps | 60s | |
| 6.One-Arm Floor Chest Flye | 4 sets | 8 reps | 60s | |
Day 3 - Push
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.Bent Over Barbell Row | 4 sets | 8 reps | 60s | |
| 2.Barbell Pendlay Row | 4 sets | 8 reps | 60s | |
| 3.Dumbbell Deadlift | 4 sets | 8 reps | 60s | |
| 4.Barbell Pendlay Row | 4 sets | 8 reps | 60s | |
| 5.Alternate Hammer Curl | 4 sets | 8 reps | 60s | |
| 6.Weighted Pullup | 4 sets | 8 reps | 60s | |
Date Created: 2/13/2022, UTC
Last Updated: 2/13/2022, UTC
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