Bent Over Barbell Row

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Triceps

Experience

Beginner (1-2 years)

Equipment

Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bent Over Barbell Row

2 Suns 5/3/1 Linear Progression (6 Day-Squat)
nSuns
GoalsBuild Muscle, Gain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time47 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week6
EquipmentBarbell, Flat Bench, Chest Press (Bench Press) Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Incline Bench, 2 x Dumbbell, Bodyweight, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment
Candito Linear Novice Program (Strength Hyperthrophy)
Jonnie Candito
GoalsBuild Muscle, Gain Strength, Powerlifting, Bodybuilding, Tone Body
ExperienceBeginner (1-2 years)
Time48 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Flat Bench, Pull up bar, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Vertical Bench, Steps, Bodyweight, Back Hyperextension Bench, Chest Press (Bench Press) Machine, Incline Chest Press Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell
Fast And Effective Barbell Complex Workout
Luka Hocevar
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time17 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBarbell, Squat Rack
Burn Fat Get Abs | 16 Minute Free Weight Upper Body Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time18 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBarbell, 1 x Dumbbell, 2 x Dumbbell
3-Day Short Muscle-Pump Blasts Workout Plan
Alex Meyers
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Vertical Bench, 2 x Dumbbell, Decline Bench, Incline Bench, EZ Bar, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Squat Rack, 1 x Kettlebell, 45 Degree Leg Press Machine
Pre-exhaustion Biceps for Back 2
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time54 minutes
Workout TypeMuscle Group(s)
Days Per Week3
Equipment2 x Dumbbell, Preacher Curl Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Weight Plate, Barbell, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, T-Bar Row Machine
5 Day Muscle Maintaining Fat Shredding Workout
Roger “Rock” Lockridge
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time57 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Incline Bench, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, Pec Fly/Rear Delt Machine, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Pull up bar, Decline Bench, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Smith Machine, Weight Plate, EZ Bar, Preacher Curl Bench, Rope Cable Machine, Straight Bar Attachment, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Seated Leg Curl Machine, Lying Leg Curl Machine, Seated Calf Raise Machine
5 Day Blitz Fat Loss Routine
Team Allmax
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time35 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentPull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Barbell, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Preacher Curl Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 45 Degree Leg Press Machine, Squat Rack, Leg Extension Machine, Machine, Lying Leg Curl Machine, Shoulder Press Machine, Smith Machine, Seated Calf Raise Machine
4 Day Varietal Muscle Growth Workout
Brad Borland
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time74 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Pull up bar, Decline Bench, Bodyweight, Dips (Parallel) Bar, Steps, Squat Rack, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, T-Bar Row Machine, Seated Calf Raise Machine, 45 Degree Leg Press Machine

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Bent Over Barbell Row

Muscles Worked

Legend

Additional Information

Workouts with Bent Over Barbell Row