Bench Hop

Target Muscles

Quads

Secondary Muscles

Calves, Glutes, Obliques

Stabilizer Muscles

Abs, Back (Lower)

Experience

Intermediate (2-3 years)

Equipment

Flat Bench, Bodyweight

Exercise Type

Plyometrics

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Lateral)

Intensity

Low Medium

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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Muscles Worked