Cable Standing Straight Leg Raise

Alternative Exercises to Cable Standing Straight Leg Raise

Bodyweight

1 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Handle Bands

Suspension (TRX)

Barbell

Machine

Lying Knee Raise (on floor)

Target MusclesAbs, Hip Flexors

Target MusclesHip Flexors

Target MusclesGlutes, Hip Flexors, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Hip Flexors

Secondary Muscles

Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Hip Abductors, Hip Adductors, Obliques

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Cable Standing Straight Leg Raise

Muscles Worked

Legend

Alternative Exercises to Cable Standing Straight Leg Raise

Additional Information