Dumbbell Curtsy Lunge to Knee Drive Hold Overhead Press

This complex exercise is a total body movement that targets the push muscles of both the upper and lower body. This exercise also challenges the stability and balance of each leg.

• This advanced exercise targets mainly the push muscles of the upper and lower body.
• This exercise also challenges the strength and stability of the core and the legs in a single-legged stance.

• If not correctly executed, this exercise can injure the lower back and the spine.
• This exercise can also hurt the hips, knees and ankles with a poor balance.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.