Dumbbell Flyes

Additional Information

Target Muscles

Chest

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Dumbbell Flyes

Myworkout's Foundational Push Day B
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time56 minutes
Workout TypePush
Days Per Week1
Equipment2 x Dumbbell, Flat Bench, Incline Bench, Barbell, Vertical Bench, Exercise Ball
Push / Pull / Legs / Push / Pull Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week5
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment, Pull up bar, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Vertical Bench, Exercise Ball, Pec Fly/Rear Delt Machine, EZ Bar
Push / Pull / Legs / Push / Pull / Legs Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Powerbuilding
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment, Pull up bar, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Vertical Bench, Exercise Ball, Pec Fly/Rear Delt Machine, EZ Bar, 45 Degree Leg Press Machine, Other
Push Day Circuit Training B
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time52 minutes
Workout TypePush
Days Per Week1
Equipment1 x Kettlebell, Suspension (TRX), Loop Bands, Barbell, Vertical Bench, Bodyweight, EZ Bar, Flat Bench, 2 x Dumbbell, Box
Chest & Triceps Circuit Training
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time81 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Suspension (TRX), Bodyweight, EZ Bar, Weight Plate, Decline Bench, 2 x Dumbbell, Tricep Rope Attachment, Incline Bench, 1 x Dumbbell, Handle Resistance Bands
Chest & Back Circuit Training
Myworkouts
GoalsGain Strength, Increase Stamina, Build Muscle
ExperienceIntermediate (2-3 years)
Time81 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine
Chest & Shoulders Circuit Training
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time81 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, Bodyweight, Decline Bench, Suspension (TRX), Incline Bench, 1 x Kettlebell
Chest & Arms Circuit Training
Myworkouts
GoalsGain Strength, Build Muscle, Increase Stamina
ExperienceIntermediate (2-3 years)
Time81 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, 2 x Dumbbell, Incline Bench, Suspension (TRX), Decline Bench, Tricep Rope Attachment, Handle Resistance Bands, 1 x Dumbbell
Chest & Biceps Circuit Training
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceIntermediate (2-3 years)
Time81 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Straight Bar Attachment, Bodyweight, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, Handle Resistance Bands

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Dumbbell Flyes

Muscles Worked

Legend

Additional Information

Workouts with Dumbbell Flyes