Push Day Circuit Training B
By Myworkouts
 | Intermediate (2-3 years) |
 | 52 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 1 x Kettlebell, Suspension (TRX), Loop Bands, Barbell, Vertical Bench, Bodyweight, EZ Bar, Flat Bench, 2 x Dumbbell, Box Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Kettlebell Goblet Squat | 4 rounds | 30s | 10s | |
| 1B.Single Kettlebell Halo | 4 rounds | 30s | 10s | |
| 1C.TRX Triceps Pressdown | 4 rounds | 30s | 10s | |
| 1D.Chest And Front Of Shoulder Stretch | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Seated Barbell Military Press | 4 rounds | 30s | 10s | |
| 2B.Barbell Lunge | 4 rounds | 30s | 10s | |
| 2C.Dead Stop Push Up | 4 rounds | 30s | 10s | |
| 2D.Standing Elevated Quad Stretch | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.EZ-Bar Skullcrusher | 4 rounds | 30s | 10s | |
| 3B.Dumbbell Flyes | 4 rounds | 30s | 10s | |
| 3C.Barbell Hip Thrust with Bench | 4 rounds | 30s | 10s | |
| 3D.Kneeling Superman See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #4 - 4 rounds Rest 10s between rounds | ||||
| 4A.Dumbbell Alternating Rear Lunge | 4 rounds | 30s | 10s | |
| 4B.Decline Push-up on Dumbbells | 4 rounds | 30s | 10s | |
| 4C.Rear Delt Press Up | 4 rounds | 30s | 10s | |
| 4D.Seated Glute Stretch | 4 rounds | 30s | 10s | |
Date Created: 11/12/2021, UTC
Last Updated: 11/18/2021, UTC
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