Dumbbell Sumo Squat

This dumbbell squat variation is like the goblet squat but with the legs positioned far away from each other . This variation also challenges the hip flexor muscles and also the muscles of the inner thighs.

• This exercise targets the whole body, with emphasis on the lower body.
• This exercise additionally works the hips flexors and the hip adductors.
• This also requires the core to engage throughout the entire movement.
• This also challenges the upper back and the shoulders due to the dumbbell placement.

• This exercise is not recommended to individuals with any knee, ankle, or hip problems.
• This is also not recommended to beginners who still cannot do the proper squat.
• This exercise can injure the lower back, the hips and the inner thighs if not properly executed.
• Proper resistance progression is advised to avoid injuries.