Bodyweight Squat

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Back (Lower), Calves, Hamstrings, Hip Adductors, Obliques

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bodyweight Squat

Lower body
Natasha Giammarco
GoalsFat Loss, Gain Strength, Lose Weight
ExperienceBeginner (1-2 years)
Time16 minutes
Workout TypeLower
Days Per Week1
EquipmentBodyweight, Glute Ham Developer (GHD), PVC Pipe
3 day 55 min Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time61 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBodyweight, 2 x Dumbbell, Dips (Parallel) Bar, 1 x Dumbbell, Flat Bench, Pull up bar, Chair, Rings
2 day 1 hour Bodyweight 2 x Dumbbell Upper / Lower Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time64 minutes
Workout TypeUpper / Lower
Days Per Week2
EquipmentBodyweight, 2 x Dumbbell
4 day 1 hour Full Body Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time64 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBodyweight, 2 x Dumbbell, Dips (Parallel) Bar, Barbell, 1 x Kettlebell, Loop Bands
2 day 75 min Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time84 minutes
Workout TypeFull Body
Days Per Week2
EquipmentBodyweight, 2 x Dumbbell, Loop Bands, Barbell, 1 x Kettlebell
3 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week3
EquipmentBodyweight, 1 x Dumbbell, Loop Bands, 2 x Dumbbell, Flat Bench, Pull up bar
3 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week3
EquipmentBodyweight, 1 x Dumbbell, Loop Bands, 2 x Dumbbell, Flat Bench, Pull up bar
3 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week3
EquipmentBodyweight, 1 x Dumbbell, Loop Bands, 2 x Dumbbell, Flat Bench, Pull up bar
3 day 40 min Push / Pull / Legs Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypePush / Pull / Legs
Days Per Week3
EquipmentBodyweight, 1 x Dumbbell, Loop Bands, 2 x Dumbbell, Flat Bench, Pull up bar

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Bodyweight Squat

Muscles Worked

Legend

Additional Information

Workouts with Bodyweight Squat