2 day 75 min Full Body Workout

By Myworkouts

	Advanced (3+ years)
	84 minutes/day \| 2 days/week
	Build Muscle, Bodybuilding, Gain Strength
	Bodyweight, 2 x Dumbbell, Loop Bands, Barbell, 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach.

Description

Week 1 Overview

Day 1:

Full Body

Day 2:

Rest

Day 3:

Full Body

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest

Day 1 - Full Body

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Exercise	Sets	Reps	Rest
1.Bodyweight Squat	4 sets	8 reps	60s
2.Dumbbell Deadlift	4 sets	8 reps	60s
3.Banded Pushup	4 sets	8 reps	60s
4.Barbell Pendlay Row	4 sets	8 reps	60s
5.Kettlebell One-Arm Row	4 sets	8 reps	60s
6.Standing Barbell Military Press (AKA Overhead Press)	4 sets	8 reps	60s
7.Push-up	4 sets	8 reps	60s
8.Stiff-Legged Dumbbell Deadlift	4 sets	8 reps	60s
9.Kettlebell Goblet Squat	4 sets	8 reps	60s

Day 3 - Full Body

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Exercise	Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes	4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes	4 sets	8 reps	60s
3.Rear Delt Raise	4 sets	8 reps	60s
4.Bent Over Barbell Row	4 sets	8 reps	60s
5.Banded Front Squat	4 sets	8 reps	60s
6.Lateral burpee	4 sets	8 reps	60s
7.Crunches	4 sets	8 reps	60s
8.Bent Over Two-Dumbbell Row	4 sets	8 reps	60s
9.Barbell Upright Row	4 sets	8 reps	60s

Date Created: 10/27/2021, UTC

Last Updated: 10/27/2021, UTC

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