Bent Over Two-Dumbbell Row
Alternative Names
Bent Over Dumbbell Row, DB Bent Over Row, Dumbbell Bent Over Row, Palms In Bent Over Dumbbell Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to Bent Over Two-Dumbbell Row
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Bent Over Two-Dumbbell Row
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