Bent Over Two-Dumbbell Row

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Dumbbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Bent Over Two-Dumbbell Row

Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time33 minutes
Workout TypeFull Body
Days Per Week3
Equipment1 x Dumbbell, 2 x Dumbbell, Flat Bench, Bodyweight, Barbell, Other, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Kettlebell, Pull up bar, Squat Rack
Sweatshirt Swole: A definitive Building Workout Plan
Coach Dustin Myers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Weight Plate, Other, T-Bar Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Bodyweight, Incline Bench, Flat Bench, Ab Wheel, Squat Rack, Box, Glute Ham Developer (GHD), PVC Pipe, Back Hyperextension Bench, EZ Bar, Preacher Curl Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
4 Day Dumbbell Only Routine
Myworkouts
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypeUpper / Lower
Days Per Week4
Equipment2 x Dumbbell, Flat Bench, 1 x Dumbbell, Steps, Bodyweight, Incline Bench
2 day 75 min Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time84 minutes
Workout TypeFull Body
Days Per Week2
EquipmentBodyweight, 2 x Dumbbell, 1 x Kettlebell, Loop Bands, Handle Resistance Bands
2 day 75 min Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time84 minutes
Workout TypeFull Body
Days Per Week2
EquipmentBodyweight, 2 x Dumbbell, 1 x Kettlebell, Loop Bands, Handle Resistance Bands
5 day 45 min Bodyweight Smith Machine 2 x Dumbbell Muscle Group Split Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time50 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBodyweight, Smith Machine, 2 x Dumbbell
4 day 30 min Bodyweight 2 x Dumbbell Smith Machine Full Body Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time34 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBodyweight, 2 x Dumbbell, Smith Machine
4 day 55 min Bodyweight 2 x Dumbbell 2 x Kettlebell Full Body Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time57 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBodyweight, 2 x Dumbbell, 2 x Kettlebell
3 day 2 hours Full Body Workout
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time135 minutes
Workout TypeFull Body
Days Per Week3
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Bodyweight, 2 x Kettlebell, Smith Machine, Loop Bands, Suspension (TRX)

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Bent Over Two-Dumbbell Row

Muscles Worked

Legend

Additional Information

Workouts with Bent Over Two-Dumbbell Row