Push-up

Additional Information

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Push-up

UPPER BODY AMRAP
Ashley and Amanda Rosenberg
GoalsBuild Muscle, Increase Stamina
ExperienceIntermediate (2-3 years)
Time1230 minutes
Workout TypeUpper
Days Per Week1
EquipmentBodyweight, 1 x Dumbbell, 2 x Dumbbell
Full UPPER BODY WORKOUT
Ashley and Amanda Rosenberg
GoalsIncrease Stamina, Gain Strength, Tone Body, Lose Weight
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeUpper
Days Per Week1
EquipmentBodyweight, 2 x Dumbbell, Flat Bench
FULL BODY BURN
Ashley and Amanda Rosenberg
GoalsIncrease Stamina, Tone Body, Lose Weight
ExperienceBeginner (1-2 years)
Time46 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight
30MINS ULTIMATE FULL BODY KETTLE BELL WORKOUT
Obi Vincent
GoalsIncrease Stamina, Gain Strength, Build Muscle, Tone Body
ExperienceAdvanced (3+ years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
Equipment1 x Kettlebell, Bodyweight
Maxed Out
Obi Vincent
GoalsGain Strength, Increase Stamina, Build Muscle, Powerbuilding
ExperienceAdvanced (3+ years)
Time30 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBarbell, Bodyweight
Simple and Challenging Kettlebell & Bodyweight At Home Workout
Luka Hocevar
GoalsAthletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time22 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, 1 x Kettlebell
As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
BEST PUSH & PULL WORKOUT | Dumbbell Only
Obi Vincent
GoalsGain Strength, Build Muscle, Bodybuilding, Tone Body, Increase Stamina
ExperienceIntermediate (2-3 years)
Time60 minutes
Workout TypeFull Body
Days Per Week1
Equipment2 x Dumbbell, Box, 1 x Dumbbell, Flat Bench, Bodyweight
THE BEST BODYWEIGHT CHEST WORKOUT
Obi Vincent
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time50 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight, Weight Plate, Decline Bench

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Push-up

Muscles Worked

Legend

Additional Information

Workouts with Push-up