Full UPPER BODY WORKOUT
By Ashley and Amanda Rosenberg
 | Intermediate (2-3 years) |
 | 44 minutes/day |
 | Increase Stamina, Gain Strength, Tone Body, Lose Weight |
 | Bodyweight, 2 x Dumbbell, Flat Bench Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1 - Upper
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Jumping Jack See Exercise Notes | 3 rounds | 100 reps | 0s | |
| 1B.Lying Cactus Arm | 3 rounds | 20 reps | 0s | |
| 1C.Pike Push Up on Floor | 3 rounds | 15 reps | 0s | |
| 1D.Bear Crawl | 3 rounds | 20 reps | 60s | |
Circuit #2 - 20 min Rest 0s between rounds | ||||
| 2A.Push-up | 20 min | 10 reps | 0s | |
| 2B.Alternating Bird Dog See Exercise Notes | 20 min | 12 reps | 0s | |
| 2C.Burpee | 20 min | 10 reps | 0s | |
| 2D.Close-Grip Dumbbell Bench Press | 20 min | 12 reps | 0s | |
| 2E.Plank Toe Touch | 20 min | 24 reps | 0s | |
Date Created: 2/16/2021, UTC
Last Updated: 12/11/2021, UTC
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