30MINS ULTIMATE FULL BODY KETTLE BELL WORKOUT

By Obi Vincent

	Advanced (3+ years)
	22 minutes/day
	Increase Stamina, Gain Strength, Build Muscle, Tone Body
	1 x Kettlebell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

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Day 1

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

1st circuit: Every exercise should be 1 min.

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 0s between rounds
1A.Kettlebell Swing	4 rounds	20 reps	0s
1B.Burpee	4 rounds	10-12 reps	0s
1C.Kettlebell Goblet Squat	4 rounds	15-20 reps	0s
1D.Single Kettlebell Clean and Press	4 rounds	12 reps	0s
Circuit #2 - 7 min Rest 0s between rounds
2A.Kettlebell One-Arm Snatch	7 min	12 reps	0s
2B.Push-up	7 min	12 reps	0s
2C.One-Arm Kettlebell Push Press	7 min	12 reps	0s
2D.Pass-Through Kettlebell Lunge	7 min	12 reps	0s

Date Created: 2/20/2021, UTC

Last Updated: 10/1/2021, UTC

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