UPPER BODY AMRAP

By Ashley and Amanda Rosenberg

	Intermediate (2-3 years)
	1230 minutes/day
	Build Muscle, Increase Stamina
	Bodyweight, 1 x Dumbbell, 2 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Sending happy thoughts to all of you healthcare! This is a Circuit AMRAP workout that will definitely help kick fat and will definitely put you in a good mood after during these trying times.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 10 min Rest 60s between rounds
1A.Mountain Climber See Exercise Notes	10 min	30 reps	0s
1B.Renegade Row	10 min	20 reps	0s
1C.Bicycle Crunch	10 min	40 reps	0s
1D.Lay Down Push Up See Exercise Notes	10 min	12 reps	60s
Circuit #2 - 10 min Rest 60s between rounds
2A.One and 1/4 Push-up See Exercise Notes	10 min	8 reps	0s
2B.One-Arm Dumbbell Snatch See Exercise Notes	10 min	20 reps	0s
2C.Frog Hops	10 min	10 reps	0s
2D.Bent Over Dumbbell Tricep Kickback	10 min	12 reps	60s
Circuit #3 - 1 s Rest 60s between rounds
3A.Sit Up	1 s	50 reps	0s
3B.Push-up	1 s	50 reps	60s

Date Created: 2/12/2021, UTC

Last Updated: 12/10/2021, UTC

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