Bicycle Crunch
Alternative Names
Abdominal Air Bike (AKA Bicycle), Bicycle Kicks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Workouts with Bicycle Crunch
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