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KILLER ABS CIRCUIT

KILLER ABS CIRCUIT&nbsp;⁣Bodyweight &amp; 1 weight workout! ⁣Follow the reps and do 3 sets overall!To see those visible abs you need to work both on build

Twisting Situp (arms crossed)

Dumbbell Russian Twist (on Floor)

Bicycle Crunch

Dumbbell Hold Lying Leg Raise

Lying Leg-Hip Raise

Seated Leg Raise Over Dumbbell

Dumbbell Full Body Crunch

Foot to Foot Crunch

KILLER ABS CIRCUIT&nbsp;⁣Bodyweight &amp; 1 weight workout! ⁣Follow the reps and do 3 sets overall!To see those visible abs you need to work both on building the muscle, but also in reducing body fat through good nutrition and cardio.

Day 1

Week 1

	Intermediate (2-3 years)
	20 minutes/day
	Fat Loss, Build Muscle, Gain Strength
	2 x Dumbbell, 1 x Dumbbell, Bodyweight, Flat Bench Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Twisting Situp (arms crossed)	3 rounds	20 reps	0s
1B.Dumbbell Russian Twist (on Floor)	3 rounds	30 reps	0s
1C.Bicycle Crunch	3 rounds	30 reps	0s
1D.Dumbbell Hold Lying Leg Raise	3 rounds	15 reps	0s
1E.Lying Leg-Hip Raise	3 rounds	20 reps	0s
1F.Seated Leg Raise Over Dumbbell	3 rounds	20 reps	0s
1G.Dumbbell Full Body Crunch	3 rounds	15 reps	0s
1H.Foot to Foot Crunch	3 rounds	30 reps	60s

KILLER ABS CIRCUIT

Media

Day 1

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