Abs Circuit Training

By Myworkouts

	Advanced (3+ years)
	81 minutes/day
	Build Muscle, Gain Strength, Increase Stamina, Fat Loss, Tone Body
	Weight Plate, Bodyweight, Vertical Knee Raise, Suspension (TRX), 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

A killer combo of core-strengthening moves and cardio, this circuit is designed to “attack” not only your abs and obliques but also the muscles in your back, your pelvic floor, and even your shoulders,

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Weighted Decline Situp	4 rounds	30s	10s
1B.Russian Twist	4 rounds	30s	10s
1C.Sprinter Sit up	4 rounds	30s	10s
1D.Crunch (arms down)	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Chair Leg Raise	4 rounds	30s	0s
2B.Side Plank to Reach Under	4 rounds	30s	10s
2C.V-up	4 rounds	30s	10s
2D.Crunches	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Suspension Oblique Knee Tucks	4 rounds	30s	10s
3B.Flutter Kicks	4 rounds	30s	10s
3C.Bicycle Crunch	4 rounds	30s	10s
3D.Plank	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Dumbbell Side Bend	4 rounds	30s	10s
4B.Toe Touchers	4 rounds	30s	10s
4C.Suspension Rollout	4 rounds	30s	10s
4D.T-Plank	4 rounds	30s	10s
Circuit #5 - 4 rounds Rest 10s between rounds
5A.Kneeling Cable Crunch	4 rounds	30s	10s
5B.Cable Twist	4 rounds	30s	10s
5C.Butterfly Sit-up	4 rounds	30s	10s
5D.Shoulder Tap	4 rounds	30s	10s
Circuit #6 - 4 rounds Rest 10s between rounds
6A.Toes to Bar	4 rounds	30s	10s
6B.Suspended Crunch	4 rounds	30s	10s
6C.Dumbbell Overhead Sit Up	4 rounds	30s	10s
6D.Side Plank	4 rounds	30s	10s

Date Created: 11/15/2021, UTC

Last Updated: 2/17/2022, UTC

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Fat Loss, Men's Fat Loss, Women's Tone Body, Men's Tone Body

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan