LADDER UP | LADDER DOWN
By Alex Crockford
 | Beginner (1-2 years) |
 | 16 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 19 rounds Rest 0s between rounds | ||||
| 1A.Bodyweight Jump Squat | 19 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps | 0s | |
| 1B.Push-up | 19 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps | 0s | |
Circuit #2 - 10 rounds Rest 0s between rounds | ||||
| 2A.Knee Tuck Crunch | 10 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps | 0s | |
| 2B.Bicycle Crunch See Exercise Notes | 10 rounds | 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 reps | 0s | |
Date Created: 1/27/2022, UTC
Last Updated: 1/27/2022, UTC
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