Home

Browse Workouts

100 REP DAILY ABS ROUTINE ⁣

100 REP DAILY ABS ROUTINE ⁣⁣Complete this circuit everyday at any time and expect some core/abs gains! This workout is to build muscle, definition, and en

Aleknas

Bent-Knee Hip Raise

Bicycle Crunch

Leg Raise Pike

Russian Twist

100 REP DAILY ABS ROUTINE ⁣⁣Complete this circuit everyday at any time and expect some core/abs gains! This workout is to build muscle, definition, and endurance in the core. Go!Beginner do one round (100 reps) ⁣Experienced two rounds (200 reps) ⁣Lunatic do three rounds!!

Day 1

Week 1

	Beginner (1-2 years)
	8 minutes/day
	Build Muscle, Fat Loss
	Bodyweight Show More

Exercise	Sets	Reps	Rest
Circuit #1 - 2 rounds Rest 60s between rounds
1A.Aleknas	2 rounds	20 reps	0s
1B.Bent-Knee Hip Raise	2 rounds	20 reps	0s
1C.Bicycle Crunch	2 rounds	20 reps	0s
1D.Leg Raise Pike	2 rounds	20 reps	0s
1E.Russian Twist	2 rounds	20 reps	60s

100 REP DAILY ABS ROUTINE ⁣

Media

Day 1

More workouts like this