Simple and Challenging Kettlebell & Bodyweight At Home Workout

By Luka Hocevar

	Advanced (3+ years)
	22 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight, 1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here is a great, simple, and challenging kettlebell and bodyweight workout that hits so many different muscles and will torch calories and can be done in less than 30 mins at home.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 120s between rounds
1A.Push-up	4-6 rounds	12 reps	0s
1B.Kettlebell Deadlift Jumps	4-6 rounds	12 reps	0s
1C.Kettlebell One-Arm Row See Exercise Notes	4-6 rounds	6 reps	0s
1D.Kettlebell Goblet Squat	4-6 rounds	12 reps	0s
1E.Kettlebell Reverse Crunch	4-6 rounds	10 reps	0s
1F.Kettlebell Deadbugs	4-6 rounds	8 reps	120s

Date Created: 2/25/2021, UTC

Last Updated: 2/25/2021, UTC

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