Kettlebell Deadbugs
Alternative Exercises to Kettlebell Deadbugs
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
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Additional Information
Target Muscles
Abs
Secondary Muscles
Glutes, Hip Flexors, Quads
Stabilizer Muscles
Back (Lower), Back (Upper), Biceps, Chest, Rotator Cuff, Shoulders, Triceps
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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