Kettlebell Deadbugs

Target Muscles

Abs

Secondary Muscles

Glutes, Hip Flexors, Quads

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Chest, Rotator Cuff, Shoulders, Triceps

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked