Maxed Out

By Obi Vincent

	Advanced (3+ years)
	30 minutes/day
	Gain Strength, Increase Stamina, Build Muscle, Powerbuilding
	Barbell, Bodyweight Show More

Average Exertion

Average Cardio Intensity

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 0s between rounds
1A.Barbell Ground to Overhead See Exercise Notes	3 rounds	60s	0s
1B.Push-up See Exercise Notes	3 rounds	60s	0s
Circuit #2 - 3 rounds Rest 0s between rounds
2A.Barbell Push Press	3 rounds	60s	0s
2B.Single Leg Squat (pistol) See Exercise Notes	3 rounds	60s	0s
Circuit #3 - 3 rounds Rest 0s between rounds
3A.Barbell Sumo Deadlift High Pull See Exercise Notes	3 rounds	60s	0s
3B.Burpee (Advanced)	3 rounds	60s	0s

Date Created: 2/22/2021, UTC

Last Updated: 2/22/2021, UTC

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