Men's Powerbuilding Workouts

Men's powerbuilding workouts combine attributes from two popular styles of strength training: powerlifting and bodybuilding. A powerbuilding routine revolves around two key goals, first is to develop strength and power in compound movements, and second, develop an appealing aesthetic. There are tons of benefits to taking up a men's powerbuilding workout program, from overall athleticism, strength gains, posture, increase bone density, aesthetic body, etc. If you’re looking for the best men’s powerbuilding workouts, you’ve come to the right place.

Strength & Conditioning Program

Chris Stone

GoalsAthletic Performance, Powerbuilding

ExperienceAdvanced (3+ years)

Time67 minutes

Workout TypeFull Body

Days Per Week5

EquipmentBarbell, Squat Rack, 2 x Dumbbell, Bodyweight, 1 x Dumbbell, Flat Bench, Weight Plate, Box, Medicine Ball

7-5-3 wave like loading

Nemanja Matovic

GoalsAthletic Performance, Build Muscle, Gain Strength, Powerbuilding

ExperienceIntermediate (2-3 years)

Time43 minutes

Workout TypePush / Pull / Legs

Days Per Week3

EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 45 Degree Leg Press Machine, Pull up bar, Lat Pulldown Bar

Back Attack

Nemanja Matovic

GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding

ExperienceIntermediate (2-3 years)

Time17 minutes

Workout TypeUpper

Days Per Week3

EquipmentPull up bar, Other, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Tricep Rope Attachment, Lat Pulldown Bar, Single Grip Handle Strap

Strength-Hypertrophy

Melvyn Yeo

GoalsBuild Muscle, Gain Strength, Powerbuilding

ExperienceIntermediate (2-3 years)

Time27 minutes

Workout TypeUpper / Lower / Abs

Days Per Week3

EquipmentPull up bar, 2 x Dumbbell, Incline Bench, Barbell, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Mini Loop Bands, Flat Bench, Squat Rack, Lying Leg Curl Machine, Box, Steps, Bodyweight, 45 Degree Leg Press Machine, Exercise Ball

Pyramid sets

Nemanja Matovic

GoalsBuild Muscle, Gain Strength, Powerbuilding, Powerlifting

ExperienceIntermediate (2-3 years)

Time34 minutes

Workout TypePush / Pull / Legs

Days Per Week3

EquipmentBarbell, Flat Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Decline Bench, 2 x Dumbbell, Incline Bench, Pull up bar, Weight Plate, Lat Pulldown Cable Machine, Lat Pulldown Bar

Total Body Routine 3 Days a Week

Nemanja Matovic

GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Powerbuilding

ExperienceAdvanced (3+ years)

Time38 minutes

Workout TypeFull Body

Days Per Week3

EquipmentBarbell, Squat Rack, Glute Ham Developer (GHD), PVC Pipe, Flat Bench, Pull up bar, Weight Plate, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, 2 x Dumbbell, Ab Wheel, Other, Incline Bench, EZ Bar, Bodyweight, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Single Grip Handle Strap

4 Day Summer Powerbuilding Workout

Josh England

GoalsGain Strength, Powerbuilding

ExperienceAdvanced (3+ years)

Time43 minutes

Workout TypeUpper / Lower

Days Per Week4

EquipmentBarbell, Squat Rack, Trap Bar, 2 x Dumbbell, Flat Bench, Glute Ham Developer (GHD), PVC Pipe, Incline Bench, Weight Plate, 1 x Dumbbell, Pull up bar

Chris's Squat Program V3.0

Chris Stone

GoalsBuild Muscle, Gain Strength, Powerbuilding

ExperienceAdvanced (3+ years)

Time39 minutes

Workout TypeLower

Days Per Week3

EquipmentBarbell, Squat Rack, Box, 2 x Dumbbell, Flat Bench, Back Hyperextension Bench, 1 x Dumbbell

Chris's Squat Program V1.0

Chris Stone

GoalsGain Strength, Powerbuilding, Build Muscle

ExperienceBeginner (1-2 years)

Time32 minutes

Workout TypeLower

Days Per Week2

Equipment1 x Dumbbell, Leg Extension Machine, Bodyweight, Lying Leg Curl Machine, Barbell, Squat Rack

Chris's Squat Program V2.0

Chris Stone

GoalsBuild Muscle, Gain Strength, Powerbuilding

ExperienceAdvanced (3+ years)

Time33 minutes

Workout TypeLower

Days Per Week3

EquipmentBarbell, Squat Rack, Leg Extension Machine, Box, Seated Leg Curl Machine, Back Hyperextension Bench, 45 Degree Leg Press Machine, 1 x Dumbbell

Get Incredible Gains with Our Powerbuilding Program

Myworkouts provides the best powerbuilding workout plan for individuals who want to gain incredible muscle size as well as possess the aesthetics like that of a bodybuilder. Our strength workout plan focuses upon building muscles, powerbuilding, fat loss, to maintain athletic performance, and much more. Moreover, the males can choose the program according to their training levels, like whether they are intermediaries or at an advanced level. You can select the right power-building workout from the below-provided list.

Choose Our Programs According to Your Focus and Goals

Exercise and fitness go hand in hand when it comes to strength building or weight training. It is essential to opt for the expert formulated fitness regime so that you can achieve your goals in less time. The weight gain workout plan, and the power building exercises are specially devised for people who are training hard for many years to achieve the body like a bodybuilder.

All of these workout plans helps you towards muscle growth and fat loss. So, if you are looking forward to growing your muscle size, then work to implement muscular hypertrophy in your program. You can even do weight lifting for strength that will help you achieve an athletic body. Our powerbuilding program does not focus on one style of training but focuses on versatile exercises that support you in becoming muscular.

Benefits of Choosing Our Workout Regime

Below are a few benefits of choosing our powerbuilding workout plan:

Complete details of the workout routine day wise
The experts have specially curated the workout plan
Proper advice for the intake of supplements too
Dietary information is also provided for powerbuilding exercises
Simply log in to myworkouts to see the best power building regime

There are many nuances to training programs that can make it hard for individuals to achieve their dream body. Myworkouts makes the process simpler by helping you find the right workout program by providing everything in detail. You can log in to our website to choose the best-suited powerbuilding workout routine.