By Chris Stone
Beginner (1-2 years) | |
32 minutes/day | 2 days/week | 4 weeks | |
Gain Strength, Powerbuilding, Build Muscle | |
1 x Dumbbell, Leg Extension Machine, Bodyweight, Lying Leg Curl Machine, Barbell, Squat Rack Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Day 1 | Day 2: Day 2 | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | |
1.Goblet Squat | 5 sets | 12 reps | 120s | |
2.Leg Extensions | 3 sets | 12 reps | 120s | |
3.Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | |
1.Goblet Squat | 5 sets | 12 reps | 120s | |
2.Lying Leg Curls | 3 sets | 12 reps | 120s | |
3.Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
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