Lying Leg Curls

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Glutes

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Lying Leg Curl Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Lying Leg Curls

6 Day Retro Muscle Growth Workout
Steve Shaw
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Pull up bar, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, EZ Bar, Single Grip Handle Strap, Squat Rack, Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Bodyweight, Dips (Parallel) Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Landmine, Vertical Bench, Preacher Curl Bench, 45 Degree Leg Press Machine, Seated Leg Curl Machine
3 Day Magic 8 Muscle Growth Workout
Steve Shaw
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time39 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Steps, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Single Grip Handle Strap, Seated Calf Raise Machine, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Loop Bands, Ab Wheel, Pull up bar, 1 x Dumbbell, Row Cable Machine, Triangle Lat/Low Row Attachment, EZ Bar, Rope Cable Machine, Tricep Rope Attachment, Dips (Parallel) Bar
4 Day Volume Focus Muscle Growth Workout
Dylan Willett
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time45 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Seated Calf Raise Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Straight Bar Attachment, 45 Degree Leg Press Machine, Leg Extension Machine
Leg Specialist
Nemanja
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time26 minutes
Workout TypeMuscle Group(s)
Days Per Week2
EquipmentBarbell, Squat Rack, Lying Leg Curl Machine, 45 Degree Leg Press Machine, 2 x Dumbbell
Compound Priority Muscle Growth Workout
Steve Shaw
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Pec Fly/Rear Delt Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Tricep Rope Attachment, Incline Bench, Chest Press (Bench Press) Machine, Pull up bar, Shoulder Press Machine, Dips (Parallel) Bar, 45 Degree Leg Press Machine, Machine, Seated Leg Curl Machine, Back Hyperextension Bench
4 Day Pure Muscle Mass Workout
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time51 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Machine, Lying Leg Curl Machine, 2 x Dumbbell, 45 Degree Leg Press Machine, Seated Calf Raise Machine, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Chest Press (Bench Press) Machine, Tricep Rope Attachment, Preacher Curl Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Back Hyperextension Bench, Pec Fly/Rear Delt Machine, Dips (Parallel) Bar, Vertical Bench
4 Day Bodybuilding Prep Workout (Phase 2)
Team SAN
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time91 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Smith Machine, Incline Bench, Seated Calf Raise Machine, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Rope Cable Machine, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Crossover Cable Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Preacher Curl Bench, Pull up bar
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine, Lateral Raise Machine, Pull up bar, Seated Ab Crunch Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Incline Bench, Dips (Parallel) Bar, Shoulder Press Machine, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Smith Machine
Volume Overload Muscle and Power Workout
M&S Writers
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Chest Press (Bench Press) Machine, Pec Fly/Rear Delt Machine, Rope Cable Machine, Tricep Rope Attachment, Pull up bar, Row Machine, T-Bar Row Machine, Hi-Lo Pulley Cable Machine, Machine, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine

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Lying Leg Curls

Muscles Worked

Legend

Additional Information

Workouts with Lying Leg Curls