Leg Specialist

This program will focus only on your leg development. Heavy and low reps at the start of the week and more volume later in the week. For example you will train legs on monday and thursday. Some of you would maybe need 4 days of rest after higher volume phase, if you feel like you can't perform your best on monday, with some heavy weights, than rest another day, or train other body part. You can and you should train rest of your body in this program on the days you are not training your legs. For example train other body parts on tuesday and friday, or tuesday and saturday. Tempo will be noted bellow exercises. Aim for three weeks of progressive overload every week. Some of you will maybe need to drop your volume and intensity after 2 weeks. After that you should take 1 week where you will train legs only 1 day in the week with lower volume and intensity. After that week you can try same program for another week or two.