Primal Kettlebell Workout

Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight exercises & kettlebell flows/complexes. At the end of each day, you will follow Eric through a decompression and cool down series to help you recover. By perform- ing these 5 daily workouts and repeating them for 4 weeks you will feel your mobility and strength begin to transform.

The workouts I included should be performed every other day (example: Monday, Wednesday, Friday). I recommend performing some type of cardio or active recovery on the days in between your workouts (days 2&4) to get the best results. Each workout includes a warm- up, kettlebell and bodyweight circuits, flow finishers, and decompression cool downs. Repeat these workouts every week for 4 weeks and focus on improving your technique and once you’ve nearly perfected your technique you can increase the weight used and attempt to increase your rep ranges while decreasing your rest time in between sets to make workouts more challenging. There is a public group for this workout so be sure to ask questions and engage with the community about this workout there as we’re all here for the same purpose, let’s get it!

Follow each day of this 4-Week workout program and after you complete the first week then repeat days 1-5 for the remaining 3 weeks.