Beastly Bell Workout

By Eric Leija

	Intermediate (2-3 years)
	63 minutes/day
	Fat Loss, Gain Strength, Build Muscle, Tone Body
	1 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Source: www.ericleija.com

With all the equipment we have available to us in the gym and at home nowadays (think medicine balls, dumbbells, bands, hammers, tires, barbells, etc.) it can sometimes be easier and less stressful to simply grab one piece and get creative with it. One such versatile equipment is a Kettlebell. The benefits of kettlebell training are virtually endless, with a few of the major points being:

a. Boosts Mobility

b. A HIIT Workout, Anywhere

c. Core Fires in every movement

So, are you ready to cash-in on these benefits?

For this full-body bell workout, you’ll need nothing but a kettlebell (ta-da!) and a push-through mindset because this one’s a burner.

Let’s get it!

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Description

Day 1

Exercise		Sets	Reps	Rest
1.Kettlebell Ballistic Row		2 sets	30s	30s
2.Kettlebell Crush Grip Bridge Press		2 sets	30s	30s
3.Kettlebell Gunslinger See Exercise Notes		2 sets	10 reps	60s
4.Kettlebell Offset Push Up See Exercise Notes		2 sets	10 reps	60s
5.Kettlebell Ballistic Row to Gunslinger Flow		2 sets	30s	60s
6.Kettlebell Offset Push Up to Close Grip Push Up		2 sets	30s	60s
7.Kettlebell Rotational Clean See Exercise Notes		2 sets	10 reps	60s
8.One Kettlebell Rotational Press See Exercise Notes		2 sets	10 reps	60s
9.Kettlebell Rotational Clean to Twist Press See Exercise Notes		2 sets	10 reps	60s

Date Created: 6/11/2020, UTC

Last Updated: 6/9/2021, UTC

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