Weekly Kettlebell Blast

 Kettlebells are a hugely functional piece of kit which allow you to work full body strength and stability through a variety of different exercises. This program has been designed specifically for those who perhaps do not have access to a gym or do not have access to a wide variety of equipment. I hope this five day weekly workout will highlight the fact that you do not need a wide range of equipment or access to a gym to get a fantastic workout. All you need for this workout is a kettlebell or two. Each workout incorporates 4 different kettlebell exercises that are guaranteed to work all muscles of the body. Be aware, some of the exercise are a little complex, so be willing to spend some time learning the techniques. Each session begins with either a swing, squat or deadlift as these are 3 of the most effective kettlebell exercises for building strength. You will also find at least one upper body and one core based kettlebell exercise in each workout. This weekly workout can be performed in a cycle over a number of weeks if required.