ULTIMATE FULL BODY KETTLEBELL WORKOUT

By Obi Vincent

	Intermediate (2-3 years)
	35 minutes/day
	Gain Strength, Build Muscle, Increase Stamina
	1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 30s between rounds
1A.Kettlebell Swing	3 rounds	20 reps	0s
1B.Front Squats With Two Kettlebells	3 rounds	15 reps	0s
1C.Double Kettlebell Push Press	3 rounds	12 reps	30s
Circuit #2 - 5 rounds Rest 60s between rounds
2A.Kettlebell Swing	5 rounds	10 reps	0s
2B.Double Kettlebell Snatch See Exercise Notes	5 rounds	10 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Kettlebell Russian Swing to Half Swing	3 rounds	20 reps	0s
3B.Kettlebell 1-Arm Overhead Walking Lunge	3 rounds	20 reps	0s
3C.Plank With Kettlebell Pass	3 rounds	20 reps	0s
3D.Kettlebell Hollow-body Hold + Flutter Kick	3 rounds	30 reps	60s

Date Created: 3/10/2021, UTC

Last Updated: 10/1/2021, UTC

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