Kettlebell Bodyweight And Steel Mace At Home Workout
By Luka Hocevar
 | Advanced (3+ years) |
 | 21 minutes/day |
 | Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | 2 x Kettlebell, Steel Mace, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4-5 rounds Rest 90s between rounds | ||||
| 1A.Double Kettlebell Deadlift | 4-5 rounds | 2 reps | 0s | |
| 1B.Double Kettlebell Swing | 4-5 rounds | 3 reps | 0s | |
| 1C.Double Kettlebell Row (Inside Knees) | 4-5 rounds | 3 reps | 0s | |
| 1D.Double Kettlebell Clean | 4-5 rounds | 1 reps | 0s | |
| 1E.Double Kettlebell Squat to Overhead Press | 4-5 rounds | 1 reps | 0s | |
| 1F.Double Kettlebell Reverse Lunge See Exercise Notes | 4-5 rounds | 1 reps | 90s | |
Circuit #2 - 2-3 rounds Rest 0s between rounds | ||||
| 2A.Steel Mace Switch Squat | 2-3 rounds | 30s | 15s | |
| 2B.Sit Outs | 2-3 rounds | 30s | 15s | |
| 2C.Battle Lunge Steel Mace Exercise See Exercise Notes | 2-3 rounds | 30s | 15s | |
| 2D.Push Up to Forward Kick Through See Exercise Notes | 2-3 rounds | 30s | 15s | |
| 2E.Staggered Stance Offset Side Row Steel Mace Exercise See Exercise Notes | 2-3 rounds | 30s | 0s | |
Date Created: 3/1/2021, UTC
Last Updated: 3/1/2021, UTC
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