Steel Mace Switch Squat
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Biceps, Forearms, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hamstrings, Hip Adductors
Experience
Intermediate (2-3 years)
Equipment
Steel Mace
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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