Close Grip Kettlebell Push Up
Alternative Names
KB Push Up, Kettlebell Push Up, Single Kettlebell Push Up
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Triceps
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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