45 Degree Leg Press

How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain

Colossus Fitness

Alternative Names

Leg Press, Sled 45 Degree Leg Press

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Quads

Secondary Muscles

Abs, Calves, Glutes, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

45 Degree Leg Press Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with 45 Degree Leg Press

4 Day Fat Melting Workout
Eric Broser
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time58 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Incline Bench, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Preacher Curl Bench, Tricep Rope Attachment, Pull up bar, Bodyweight, Squat Rack, 45 Degree Leg Press Machine, Leg Extension Machine, Lying Leg Curl Machine, Abduction/Adduction Machine, Smith Machine, Seated Calf Raise Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 1 x Dumbbell, Landmine, Reverse Hyper Bench, Back Hyperextension Bench, Weight Plate, Rope Cable Machine, Straight Bar Attachment
Quad Blaster Workout
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceBeginner (1-2 years)
Time26 minutes
Workout TypeMuscle Group(s)
Days Per Week1
Equipment45 Degree Leg Press Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Leg Extension Machine
PHAT Workout Routine + Program
Dr. Layne Norton
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceAdvanced (3+ years)
Time69 minutes
Workout TypeUpper / Lower
Days Per Week5
EquipmentBarbell, Flat Bench, Weight Plate, Other, 2 x Dumbbell, Squat Rack, Machine, Leg Extension Machine, Lying Leg Curl Machine, Steps, Bodyweight, Seated Calf Raise Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Lat Pulldown Cable Machine, 45 Degree Leg Press Machine, Seated Leg Curl Machine, Incline Bench, Incline Chest Press Machine, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Preacher Curl Bench, 1 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment
6-12 Workout
Melvyn Yeo
GoalsBuild Muscle, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time21 minutes
Workout TypeMuscle Group Split
Days Per Week3
Equipment2 x Dumbbell, Incline Bench, Decline Bench, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Barbell, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Shoulder Press Machine, 1 x Dumbbell, Flat Bench
Myworkout's Foundational Lower Body Day B
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time56 minutes
Workout TypeLower
Days Per Week1
Equipment1 x Dumbbell, Barbell, Squat Rack, Flat Bench, 45 Degree Leg Press Machine, Exercise Ball, Other
Push / Pull / Upper / Lower Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypePush / Pull / Upper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, 45 Degree Leg Press Machine, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, Suspension (TRX), 2 x Kettlebell, EZ Bar, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine
Upper / Lower / Full Body / Upper / Lower Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypeUpper / Lower / Full Body
Days Per Week5
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, 1 x Dumbbell, 45 Degree Leg Press Machine, Exercise Ball, Other
Upper / Lower / Abs / Upper / Lower Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time52 minutes
Workout TypeUpper / Lower / Abs
Days Per Week5
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Weight Plate, Vertical Knee Raise, Bodyweight, Exercise Ball, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar, 1 x Dumbbell, 45 Degree Leg Press Machine, Other
Push / Pull / Legs / Push / Pull / Legs Workout Plan
Myworkouts
GoalsBuild Muscle, Bodybuilding, Powerbuilding
ExperienceIntermediate (2-3 years)
Time55 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Incline Bench, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Single D-Handle Attachment, Pull up bar, 1 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, 1 x Kettlebell, Leg Extension Machine, Seated Leg Curl Machine, Seated Calf Raise Machine, Vertical Bench, Exercise Ball, Pec Fly/Rear Delt Machine, EZ Bar, 45 Degree Leg Press Machine, Other

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