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Myworkout's Foundational Lower Body Day B

Doing a regular&nbsp;lower body strength workout&nbsp;can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll stre

Goblet Squat

Barbell Split Squat

Barbell Hip Thrust with Bench

45 Degree Leg Press

Ball Leg Curl

Barbell Seated Calf Raise

Doing a regular&nbsp;lower body strength workout&nbsp;can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves.Having a fit, strong lower body also helps you to move through your day with greater ease. It can also improve your performance during athletic activities like running and cycling or team sports like soccer or football.There are countless&nbsp;leg, hip, and glute exercises&nbsp;to choose from. But the best lower body exercises involve multiple muscle groups and joints in compound movements. This program aim to help you build your lower body!

Day 1

Week 1

	Intermediate (2-3 years)
	56 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	1 x Dumbbell, Barbell, Squat Rack, Flat Bench, 45 Degree Leg Press Machine, Exercise Ball, Other Show More

Exercise	Sets	Reps	Rest
1.Goblet Squat	4 sets	10 reps	60s
2.Barbell Split Squat See Exercise Notes	4 sets	10 reps	60s
3.Barbell Hip Thrust with Bench	4 sets	10 reps	60s
4.45 Degree Leg Press	4 sets	10 reps	60s
5.Ball Leg Curl	4 sets	10 reps	60s
6.Barbell Seated Calf Raise	4 sets	10 reps	60s

Myworkout's Foundational Lower Body Day B

Day 1

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