By Pedro Bernardes
Beginner (1-2 years) | |
26 minutes/day | |
Gain Strength, Tone Body | |
45 Degree Leg Press Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Leg Extension Machine Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 90s between rounds | ||||
1A.45 Degree Leg Press | 3 rounds | 14 reps | 0s | |
1B.Seated Leg Curl | 3 rounds | 12 reps | 90s | |
Circuit #2 - 3 rounds Rest 90s between rounds | ||||
2A.Thigh Abductor | 3 rounds | 12 reps | 0s | |
2B.Thigh Adductor | 3 rounds | 12 reps | 90s | |
3.Leg Extensions | 3 sets | 12 reps | 90s |
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