Barbell Ground to Overhead
Alternative Names
BB Ground to Overhead, BBL Ground to Overhead
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Glutes, Hamstrings, Traps
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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