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Front to Back Line Hops

Alternative Names

Line Hops, Line Hops - Front and Back

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Front to Back Line Hops

Goblet Jump Squats demonstrationPlay Goblet Jump Squats demonstration
Goblet Jump Squats

Target MusclesCalves, Glutes, Quads
Equipment1 x Dumbbell, Bodyweight
Exertion70%
Cardio Intensity80%
Crawl Push Up to Squat Jump demonstrationPlay Crawl Push Up to Squat Jump demonstration
Crawl Push Up to Squat Jump

Target MusclesCalves, Chest, Glutes, Quads, Shoulders
EquipmentBodyweight
Exertion60%
Cardio Intensity30%
Lateral Line Hop demonstrationPlay Lateral Line Hop demonstration
Lateral Line Hop

Target MusclesCalves
EquipmentBodyweight
Exertion30%
Cardio Intensity50%

Additional Information

Target Muscles

Calves

Secondary Muscles

Quads

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

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Plyometrics

Exertion

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20%

Cardio Intensity

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30%

Force

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Push

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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Forward Push

Intensity

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Low

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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