KB Halo To Squat Curl
Alternative Names
Kettlebell Halo to Squat Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Alternative Exercises to KB Halo To Squat Curl
1 x Dumbbell
2 x Dumbbell
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Biceps, Quads, Shoulders, Traps
Secondary Muscles
Abs, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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