Lateral Plank (Kettlebell Loaded)
_male_v3_thumb100Poster_capoff.jpg)
Alternative Names
One KB Side Plank, Single Kettlebell Side Plank
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Glutes
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Static
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.