Lever Deadlift (plate loaded)
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Alternative Exercises to Lever Deadlift (plate loaded)
Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Loop Bands
Suspension (TRX)
Barbell
Additional Information
Target Muscles
Back (Lower), Hip Adductors
Secondary Muscles
Calves, Glutes, Quads
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Neck, Obliques, Traps
Experience
Intermediate (2-3 years)
Equipment
Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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