Seated Band Hip Abduction
Alternative Names
Seated Hip Abduction with Resistance Band
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Abductors
Secondary Muscles
Glutes, Hip Adductors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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